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Organic on a Budget

August 3, 2016Chance King
Organic on a Budget

Organic on a Budget, article header

Lets face it, many people today are focused on health and wellness, as well as “eating clean.” Including a variety of fresh produce in your diet, is the best way to obtain nutrients that support optimum health. However, many people are concerned that the pesticides used to grow many crops, can expose us to potentially harmful chemicals. This has lead to the popularity of organic foods. Simply stated “Organic produce is grown without the use of pesticides, synthetic fertilizers, genetically modified organisms or ionizing radiation. And the animals used for meat, dairy and egg production, are not raised using antibiotics or growth hormones.”

 

Buying organic can be very costly and many families who want to eat healthier, cannot afford to fill their refrigerator and pantry with only organic foods.

That’s where the “Dirty Dozen” come in.

The term “Dirty Dozen” refers to the fruits and vegetables that are believed to contain the highest pesticide residue. This means even when washed and processed the foods on the Dirty Dozen list still test high for pesticide residue. In order to eat cleaner, the best place to start is by purchasing organic versions of the foods on the dirty dozen list. If you are looking to eat healthier and cleaner, simply replacing the standards with the organic counterparts of these twelve foods, can make a big difference while being a little more kind to your budget.

Grilled Peaches with Amaretto Whipped cream

Servings:

4 / Prep Time: About 15 minutes

Ingredients:

4 organic peaches halved and pitted
1 tablespoon canola oil
8 oz. of cold light whipping cream
1 TBSP of Amaretto flavored extract
2 tbsp of sugar (granulated is fine)

For Whipped Cream*

• Start whipping the cream and add in the Amaretto extract and sugar.

Mix until medium/firm peaks form, around 5 to 7 minutes. For softer whipped cream, beat it less. The colder the environment, mixer, whisk, etc. the faster your whipped cream will whip up.

• When desired consistency is achieved (and you’ve taste tested for desired ammaretto flavor), use right away or store in an air-tight container. Whipped cream will last 2-3 days in the refrigerator.

*Serving size is 1Tbsp/Peach.

For Grilled Peaches

• Preheat grill for medium to high heat

• Brush peaches with light coat of oil

• Place face down and grill about 5 minutes until surface has nice grill marks.

• Place open side up on plate and fill
empty area from pit with a scoop of
whipped cream.

• Sprinkle with chopped nuts of your choice.

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