Diet for a Healthy Mind

February 14, 2017Dawn Rhymer
Diet for a Healthy Mind

There is a lot of research into  how we can keep our minds sharper for longer, through mental exercises, adequate sleep, meditation and so on. Current research has shown that our diet can also have a big effect on maintaining our cognition. Certain foods have been associated with a slower rate of cognitive decline; some eating practices have even been found to add an average of 7.5 more years of younger age.

Heartbeat line graphic

As Americans we also find ourselves consuming way more than is necessary, but consuming excessive calories is associated with a two-fold increase in the risk of cognitive impairment.  Today, many people are focusing on healthier eating, natural products and consuming all foods in moderation, which is beneficial for not only the body but the mind as well.  Recent breakthroughs in the study of cognitive decline, points to specific nutrients that are beneficial to the mind and thus the “Mind Diet” has emerged. The following are guidelines for the Mind Diet:

Foods to Eat or Avoid

Comments

Previous post Diversify your Dining by Decentralizing Next post St. Patrick’s Day Traditional Facts (and recipes!)

Recent Posts

  • Pinnacle’s New Fall/Winter Menu
  • Pure Bliss
  • Gastronomy: The Art of Food
  • Staying Healthy in the Summer
  • Culinary Clinic: Level 2
  • Put Your Best Fork Forward!
  • Invest in Your Employees: Your Greatest Assets
  • St. Patrick’s Day Traditional Facts (and recipes!)
  • Diet for a Healthy Mind
  • Diversify your Dining by Decentralizing
  • An Apple A Day
  • What makes an opening successful?
  • Eating Healthy During the Holidays
  • Clinical Corner: Staying Healthy In the Workplace
  • Organic on a Budget

Pinnacle Dining Services

2 Bergen Turnpike,
Ridgefield Park, NJ 07660
Phone: ((929) 566-1200

News

  • Pinnacle’s New Fall/Winter Menu
  • Pure Bliss
  • Gastronomy: The Art of Food
  • Staying Healthy in the Summer
  • Culinary Clinic: Level 2

Socialize with Pinnacle

Email
Facebook
Twitter
LinkedIn
Instagram

Clinical Nutrition Management

Clinical Nutrition Management

Search This Website

  • Contact
  • Privacy Policy
Copyright Pinnacle Dining Services All Rights Reserved • DevineDesign.com